Pumpkin Spice Smoothie {Dairy Free & Sugar Free}

Happy Fall friends! I am so excited to share this gem of a Pumpkin Spice Smoothie recipe with you because not only is it ridiculously easy and ridiculously yummy, but it is also dairy free and sugar free, which makes it a great drink or snack for vegans and those wanting to avoid refined sugar. This Pumpkin Spice smoothie is so easy to whip up with just a few ingredients, and it is a delicious way to enjoy the pumpkin spice goodness of fall without all the extra fat or calories that comes with baked goods. As you may remember, I am working with Blue Dragon this year, and this month’s challenge was to come up with a vegan recipe, and since I enjoyed the coconut milk smoothie that I created last month, I just couldn’t help but try another creation with Blue Dragon Coconut Milk and I know that you will love it as well! 

This smoothie is a wonderful afternoon treat or it can  double as a snack since coconut milk is quite filling. I like to keep cans of Blue Dragon Coconut Milk in our pantry so that we can whip up a delicious smoothie anytime. And at this time of year, it is also wise to stock a few cans of pure pumpkin in the pantry as well to take advantage of this delicious fall flavor! 

Pumpkin Spice Smoothie {Dairy Free & Sugar Free}

2015-09-30 21:35:07

Serves 2

A delicious smoothie celebrating the flavors of fall!

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Prep Time

5 min

Total Time

8 min

Prep Time

5 min

Total Time

8 min

396 calories

9 g

0 g

41 g

4 g

36 g

212 g

104 g

1 g

0 g

2 g

Nutrition Facts

Serving Size

212g

Servings

2

Amount Per Serving

Calories 396

Calories from Fat 344

% Daily Value *

Total Fat 41g

63%

Saturated Fat 36g

182%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2g

Cholesterol 0mg

0%

Sodium 104mg

4%

Total Carbohydrates 9g

3%

Dietary Fiber 1g

4%

Sugars 1g

Protein 4g

Vitamin A

48%

Vitamin C

5%

Calcium

6%

Iron

39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 can Blue Dragon Coconut Milk
2. 2 heaping tablespoons of pure pumpkin {canned}
3. 2 teaspoons of pumpkin pie spice
4. 1 teaspoon vanilla
5. dash of salt {optional. Added as a flavor enhancer.}
6. Optional: 1/2 teaspoon cinnamon if desired.
7. Garnish: Cinnamon or Pumpkin Pie spice for sprinkling on top.

Instructions

1. 1. In blender jar, add 1 cup ice, 1 can of coconut milk, pumpkin, pumpkin pie spice and cinnamon and mix until smooth.
2. 2. Pour into 2 cups for two adult size servings, or 4 small cups for children. Sprinkle with pumpkin pie spice or cinnamon, add a straw and serve.

beta

calories

396

fat

41g

protein

4g

carbs

9g

more

Echoes of Laughter https://echoesoflaughter.ca/

This is such an easy recipe that it is perfect for busy families and easy enough for older kids to make on their own. It also makes a great quick breakfast as well. If you would like to lighten the calories, this recipe can also be made with light coconut milk as well.

Here are some other delicious recipes made with Coconut Milk:

Strawberry Coconut Milk Smoothie

Coconut Pudding with Tropical Fruit

 Creamy Coconut Vegetable Curry

Looking for more delicious and easy recipes? Visit the recipe collection at Blue Dragon and be sure to check out the Bamboo Room Blog for inspiring posts on travel and more recipes. Or you can follow them here: