Stir fries are always a hit in our house. Fresh vegetables and some protein, along with a delicious sauce….it’s one of the easiest meals going! With busy schedules, we seldom eat out as a family because we just don’t have the time. And stir fries are the perfect easy meal…it’s just like having ‘take-out at home’. I can also make a meal like this ahead of time too, so it can be re-heated when needed. When we stay in to eat, we not only eat better, but we get to hang out and chat too.
Making wonderful tasting stir fries are easier than ever with the help of Blue Dragon stir fry sauces….which my family has recently discovered! We had never tried these sauces until 2 weeks ago, and since that time, Honey Teriyaki stir fry sauce has become a favourite.
Stir fries are great for families because you can add any vegetable that your family likes, or you can add everyone’s favourite so that there is something that everybody likes!
For instance, my boys are not fans of broccoli, so I add lots of other colourful vegetables, but not broccoli.
Easy 20 Minute Honey Teriyaki Chicken Stir Fry
{serves 4}
Ingredients:
4 chicken breasts, cut into strips
2 tablespoon vegetable oil
2 garlic cloves, minced
1 red pepper, cut into thin strips
1 yellow pepper, cut into thin strips
1/2 onion, cut into strips
1 cup carrot matchsticks {purchased at grocery store}
2 packages of Blue Dragon Honey Teriyaki Stir Fry Sauce
finely chopped cilantro for garnish
hot white rice
To Make:
1. Heat 1 tablespoon oil in large skillet or wok. Add chicken strips and garlic and quickly stir fry until no pink remains and juices run clear. Remove chicken and set aside.
2. Heat 1 tablespoon in large skillet or wok and add vegetables. Stir fry until vegetables are tender, about 6-8 minutes.
3. Add chicken chicken strips and 2 pouches of HoneyTeriyaki Stir Fry Sauce to vegetables in skillet. Mix gently and heat through.
4. Serve over a bed of rice and sprinkle with chopped cilantro for garnish.
One of the wonderful things of stir fries? They taste is just as awesome the day after they are made, so they are excellent leftovers.
Looking for more delicious and easy recipes for those busy nights? Visit the recipe collection at Blue Dragon and be sure to check out the Bamboo Room Blog for inspiring posts on travel and more recipes.
Disclosure: I am part of the Blue Dragon Canada ambassador program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.
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We have not tried this sauce yet, it looks delicious. I am sharing on twitter and Pinterest 🙂
It looks delicious. I love stir fries and I agree they make great leftovers for lunch at work the next day.
How colorful is that. Honey Teriyaki sauce is great with chicken. It adds just enough sweetness. Perfect.