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Echoes of Laughter

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Strawberry Banana Coconut Milk Smoothie

September 1, 2015 by Angie 1 Comment

Have you ever tried a smoothie made with coconut milk? To be honest, I have never thought of putting coconut milk in a smoothie before I started playing around with this recipe. Now I have  discovered that I LOVE coconut milk in smoothies…it is the bomb! Coconut milk  makes a smoothie  taste creamy, rich and delicious. This recipe for a Strawberry Banana Coconut Milk Breakfast Smoothie has fresh fruit, Blue Dragon Coconut Milk, no added sugar and is suitable for vegans and vegetarians. This fast & easy smoothie makes a nutritious breakfast or snack and you can substitute any fresh fruit for the strawberry and bananas.  With back to school season upon us, it doesn’t get any easier this  quick and delicious-tasting breakfast for busy moms and kids on-the-go.This smoothie was a hit with my whole family and I found it so re-freshing for a mid-afternoon snack as well.

Strawberry Banana Coconut Milk Smoothie

Here is everything needed to make this smoothie….1 cup of ice, 4-5 strawberries, 1/2 banana and 1/2 cup of coconut milk. Feel free to substitute the bananas and strawberries with equal amounts of other fresh fruit depending on what you have on hand and individual preferences.  Then blend away in a blender or smoothie maker. This recipe makes one serving, but is easy enough to double or triple if serving more hungry tummies! What surprised me most about this recipe is how no other sweetener, other than fresh fruit, is needed.

Strawberry Banana Coconut Milk Smoothi

Strawberry Banana Coconut Milk Smoothie
2015-09-01 02:44:00
A fast & delicious fresh fruit and coconut milk smoothie.
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Save Recipe
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Prep Time
2 min
Total Time
5 min
Prep Time
2 min
Total Time
5 min
292 calories
21 g
0 g
24 g
3 g
21 g
463 g
25 g
10 g
0 g
1 g
Nutrition Facts
Serving Size
463g
Amount Per Serving
Calories 292
Calories from Fat 205
% Daily Value *
Total Fat 24g
38%
Saturated Fat 21g
107%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
10%
Sugars 10g
Protein 3g
Vitamin A
1%
Vitamin C
63%
Calcium
4%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 cup of ice
  2. 4-5 strawberries, washed and stem removed
  3. 1/2 banana
  4. 1/2 cup Blue Dragon Coconut Milk
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and serve.
  3. Garnish with fresh fruit if desired.
By Angie Pitre
beta
calories
292
fat
24g
protein
3g
carbs
21g
more
Echoes of Laughter https://echoesoflaughter.ca/
 With just 3 ingredients and 5 minutes of time, you really cannot go wrong with this amazing smoothie recipe. It’s delicious & refreshing and perfect for busy families on the go!IMG_2303

 

Here are some other delicious recipes made with Coconut Milk:

Coconut Pudding with Tropical Fruit

Coconut-Milk-Pudding-with-Tropical-Fruit

 

Creamy Coconut Vegetable Curry

Creamy Coconut Curry Vegetables

Looking for more delicious and easy recipes? Visit the recipe collection at Blue Dragon and be sure to check out the Bamboo Room Blog for inspiring posts on travel and more recipes. Or you can follow them here:

Facebook: www.facebook.com/bluedragoncanada
Twitter account: www.twitter.com/bluedragonca
Tumblr: www.bambooroom.ca
Disclosure: I am part of the Blue Dragon Canada ambassador program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

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Filed Under: Back To School Organizing, Beverage, Breakfast & Brunch

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I'm Angie. I love helping busy moms and families discover ways to make their homes a wonderful place to be with simple, manageable projects & ideas. Read More…

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