• Home
  • ABOUT
  • CONTACT ME
  • PR/ADVERTISE
  • FEATURED
  • TV APPEARANCES

Echoes of Laughter

Love making a home

  • Organize
    • Most Popular Organizing Ideas
    • Back To School Organizing
    • Organize Your Home
    • Organize Your Food & Meals
    • Organize the Kids
    • Organizing for Christmas
    • Organized Travel
    • Cleaning The Home
  • Decor & DIY
    • Our Home
    • Front Porch Decorating
    • DIY Wreaths
    • DIY, Home Decor & Paint Projects
    • Room Makeovers
    • Pretty Tables & Parties
    • Entertaining
  • Recipes
    • Organizing Food & Meals
    • Appetizers & Dips
    • Beverages
    • Breakfast & Brunch
    • Camping & Grilling
    • Salads
    • Sandwiches, Paninis, Pizza & More
    • Soups
    • Seafood
    • Dinners, Casseroles & Slow Cooker
    • Desserts & Baking
    • Cookies
    • School Lunches
    • Canning & Preserving
  • Camping
    • Most Popular Camping Posts
    • Organize Your Camping Trip
    • Camping & Grilling Recipes
    • Tin Foil Packet Recipes
  • Gift Ideas & Crafts
    • Most Popular Gift Ideas
    • Birthday Gifts
    • Teacher Appreciation Gifts
    • Gifts For Him
    • Valentine’s Day
    • Easter Gifts & Crafts
    • Mother’s Day
    • Father’s Day
    • Thanksgiving
    • Halloween Gifts & Crafts
    • Christmas Gifts & Crafts
    • New Year’s Eve
  • Gardening & Outdoor
  • Seasons & Holidays
    • Winter
    • Valentine’s Day
    • Easter
    • Spring
    • Canada Day
    • Summer
    • Thanksgiving
    • Halloween
    • Fall
    • Christmas
    • New Year’s Eve
  • Travel
  • Capturing Summer Vacation Memories With The New Fujifilm X-A2 Digital Camera +Fujifilm X-A2 Giveaway!

  • Easy Tandoori Beef Burgers

  • Blueberry & Peach French Toast In A Foil Packet #BBFEggs

  • Hoisin Glazed Chicken Skewers

  • Mango Chutney Grilled Fruit Skewers

  • Scrambled Eggs Breakfast Nachos

  • Curried Shrimp Boil Skewers

  • Asian Sweet & Spicy Chicken Skewers

  • Make Grilling Easier Than Ever with Cookina® +Cookina® #WhatsOnYourGrill Giveaway!

  • How To Make A Fairy Garden & 4 Other Fabulous Outdoor Plant & Flower Projects for the Outdoor Extravaganza 2015!

  • Skillet Blueberry & Cream Cheese Strata

  • The Best BBQ Tool for Summer Grilling & Camping

  • Easy & Delicious Butter Chicken Kebabs

  • Curry Potato & Egg Skillet

  • Grilled Stuffed Portobello Mushrooms

  • How To Create A Camping Bedroom

  • Chex Trail Mix Bars

  • The Dill BLT Burger

  • 5 Tips To Create A Glamping Kitchen +9 Great Camping Projects

  • Grilled Curry Pork Burgers

  • 20 Best Tin Foil Packet Recipes for Camping & Grilling Season

  • Create An Outdoor Camping Kitchen

  • A Beautiful Table for Mother's Day

  • Grilled Curry Lime Pork Kabobs with Roasted Curry Cauliflower & Rice

  • Pot of Gold {Craft}

  • Camping Breakfast: Bacon & Egg Cups with Mini-Pancakes

  • Organizing A Camping Kitchen

  • Campfire Mexican Dip with Grenadine Lime Sippers

  • Campfire Cheesecake Dip

  • Campfire S'mores Dip

Encourage A Mom #EncourageAMom

March 22, 2013 by Angie 13 Comments

This post is part of YummyMummyClub.ca’s and Becel’s “Encourage A Mom” program. In its role as a founding member of The Heart and Stroke Foundation’s The Heart Truth™ campaign, Becel wants to empower moms and encourage them to prioritize their own health and well-being as much as they do others. I received compensation for my participation. This post reflects my personal opinion about the information provided by the sponsors.

Heart health is very important to me. My family suffers from a genetic heart condition, which if left untreated, can be fatal. The onset for this condition is usually around the mid-thirties and can be very serious. I have been tested for this genetic condition at ages 20, 27 and 37 and so far…I have been lucky. However, I am very aware of the of how others in my family have been affected, and I try to make sure that I take care of my health by eating lots of fruits and vegetables, taking multi-vitamins, managing stress levels, and going to bed by 10:30 pm every night to get 8 hours of sleep. I don’t smoke and I only have the occasional drink. And although these healthy habits don’t predict whether I will succumb to my family’s genetic condition, I am doing what I can do to prevent heart disease brought on by poor lifestyle choices.

Did you know:

  • 9 in 10 women have at least one significant risk factor for heart disease or stroke, a leading cause of death for women in Canada? Just as many women think they are healthy.
  • Too many kids lose their mothers to heart disease and stroke, a leading cause of death for women in Canada.

This is shocking news!  I know that we all know of a woman who has died too young of a stroke or heart attack and left behind children, husbands, partners and other loved ones whose lives were forever changed. But by taking the time to care for yourself through healthy lifestyle choices, you can reduce your risk of heart disease and stroke by as much as 80%.

Would you like to know some other shocking facts? According to a Becel commissioned survey:

  • 70% of Canadian mothers surveyed don’t rank themselves among their top 3 priorities.
  • 60% of Canadian mothers surveyed say they don’t have enough time to take care of themselves.

Darn it people! We’ve got it all wrong! If we don’t take care of ourselves, then what’s it all for? I know as moms, we are often so caught up in taking care of our families and volunteering that we have very little time for ourselves.  And often the things we put off or get pushed to the bottom of ‘the list’ are those things that involve taking care of ourselves. I am just as guilty as anyone! Although I try hard with healthy habits, I am very bad at taking care of my own health checkups.  But yet, if my kids are sick for more than a day….I am the first one running off to take them to the doctor ‘just in case’.  I find time to run forgotten notebooks to school in the middle of the day, or to blog {haha) but when it comes to my health check-ups, I fail miserably. So I need to change things and here’s what I am going to do:

I want to you to join me in some SPRING CLEANING! Spring cleaning is usually a thorough cleaning of a house to get ready for spring.  I want you to give yourself permission to do some spring cleaning for YOU! YES! I said SPRING CLEANING for YOUR HEALTH!  How can you ‘spring clean’ yourself? Stop neglecting yourself and put yourself first! It’s totally okay!  I want you to go through this list and make sure you do the MOM’S  HEALTH SPRING CLEANING CHECKLIST!  Part of health and stroke prevention is knowing where you are at risk! Regular checkups are part of this plan. I INVITE you to join me in this by:

Mom’s Health Spring Cleaning Checklist:

  • Make an appointment for a full physical. When was the last time you had one? Make an appointment to see your doctor today.
  • Plan healthy lunches for yourself. You plan healthy things for everyone else, now please do the same for you! Get in  those fruits and veggies for heart health.
  • Get exercise. Get out in the fresh spring air. If you have been neglecting exercise {guilty as charged}, now is the perfect time to add a short brisk walk to your routine.
  • Watch this amazing ENCOURAGE A MOM VIDEO. It’s a short video that  will inspire you to take care of yourself! Sometimes the things that we put first are not what our kids need. The most important thing our kids need is for us to be around for years to come. So please, go watch this video and share it with a friend! You can also personalize it to send to a friend that you know needs some help & encouragement in taking care of herself AND her health.
  • Plan a date for some time for yourself. Plan a lunch with a few girlfriends, or go for a long walk or bike ride. Connecting with girlfriends is so important for mental health. If you have little ones,  trade some weekly babysitting with a girlfriend for some time for a kid-free activity.
 

So please, ladies, let’s get this conversation going! Let’s round up all of our girlfriends and encourage everyone to do some SPRING CLEANING for themselves. Get those checkups! Make healthy lunches! Get outside and get moving! I don’t know about you, but I feel 44 is the new 34, and I plan to be around for a long time so I can enjoy fun family activities with my kids like this one {below} for a long time!

Becel made this amazing video to empower moms and encourage them to prioritize their own health and well-being as much as they do for others.

You can go to the Becel website to easily personalize and send this video to moms in your life to remind them to take care of themselves too!

Encourage A Mom today! #EncourageAMom

Linked to:
Bru Crew Life,

Related

Share the Love!
  •  
  •  
  •  
  •  
  •  
  •  
  •  
« Easy Big Batch Beef Recipe
The Beauty of BlogWest 2013 »

Filed Under: Uncategorized Tagged With: sponsored post

Comments

  1. Danielle Giannandrea says

    March 22, 2013 at 2:55 am

    Very inspiring post! I couldn't agree more! xo

    Danielle

    Reply
  2. Sinea says

    March 22, 2013 at 12:45 pm

    Just watched the video and shared it on Facebook. What a great message.

    Loved your guest-post on Organizing Junkie. New follower, etc etc here. Please come by my site for Wonderful Wednesday Blog Hops. Would love to have you.

    Sinea from Ducks ‘n a Row

    Reply
  3. Charlotte Leaver says

    March 22, 2013 at 10:32 pm

    Great reminder, thanks for sharing!

    Reply
  4. Little Miss Kate says

    March 26, 2013 at 7:31 pm

    It can be hard to remember to take time for YOU, when you are busy trying to stay on top of everything with your family. But it is so important!

    Reply
  5. Country Mouse, City Mouse says

    March 26, 2013 at 7:41 pm

    This is such a great reminder – after all, if we don't take care of ourselves, how can we take care of others?

    Reply
  6. Christine McN says

    March 26, 2013 at 7:50 pm

    Wow. I love this post! Thanks so much for a great reminder for all moms to take care of ourselves. We are so pre-occupied with taking care of everyone else all the time.

    Reply
  7. Positively Pampered Patty says

    March 27, 2013 at 12:03 am

    Great post. Timing my appointments with the change in seasons keeps me on track. 🙂 Taking care of ourselves is so important, and we all deserve it.

    Reply
  8. Tammy inRdream says

    March 28, 2013 at 1:20 pm

    Spring cleaning for mom, I love that idea!

    I have always wanted to go white water rafting, looks like your girls and you had FUN!

    Reply
  9. Monica says

    March 28, 2013 at 5:17 pm

    As moms we often put everyone else ahead of ourselves; this post is a great reminder for us to look after not our heart healthy but our total health & well being.

    Reply
  10. Mom vs. the boys says

    March 28, 2013 at 5:46 pm

    I'm looking forward to getting outside and on the move more now that the weather is looking up

    Reply
  11. Bonnie Way says

    March 28, 2013 at 6:42 pm

    I worry about my husband's heart but I'd never really thought about mine. 🙂 I do try to be healthy but this is a good reminder to keep working on it. As you say, if we don't take care of ourselves, we can't take care of anyone else! Thanks for sharing.

    Reply
  12. OrangeHeroMama says

    March 28, 2013 at 7:25 pm

    I've been trying so hard to fix my eating habits and get exercising for about 40 days now. I had just learned about a 30 yr old woman that had died of a heart attack and it totally scared me into smartening up!! great post!

    Reply
  13. Tonia L says

    March 31, 2013 at 4:37 am

    Well said! I've been working at being healthier!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get Connected

Hi There!

I'm Angie. I love helping busy moms and families discover ways to make their homes a wonderful place to be with simple, manageable projects & ideas. Read More…

Reader Favourites

  • Organizing The Fridge for Healthy ‘Fast Food’ At Home

    Organizing-Healthy-Fast-Food-At-Home1

  • 40 Amazing Family Reunion Ideas

    Family-Reunion-Ideas1

  • How To Organize A Kitchen Into Zones For Easier Cooking!

    Organizing-A-Kitchen-Into-Zones1

  • Organizing A Camping Kitchen

    Organizing A Camping Kitchen10

  • How To Create A Camping Bedroom

    Glamping Tent

  • 20 Best Tin Foil Packet Recipes for Camping & Grilling Season

    Tin Foil Pack Recipes

  • Mint Lime Foot Soak +Free Printable Tag

    Mint Lime Foot Soak

  • Iced Chai Tea Latte Mix

    Iced Chai Tea Latte Mix

  • Iced Cappuccino Mix

    Iced Cappuccino Mix

  • Strawberry Lemonade Mix

    Strawberry Lemonade Mix

  • How To Make A Fairy Garden & 4 Other Fabulous Outdoor Plant & Flower Projects for the Outdoor Extravaganza 2015!

    IMG_0969-Copy1

  • Fresh & Fun Front Porch Decor

    IMG_1145-002

  • Tailgate Picnic Party

    Tailgate Party

  • Delicious Basil Watermelon Lemonade

    Basil Watermelon Lemonade2

  • Bike Ride Picnic

    Bike-Ride-Picnic1

Recent Posts

Get Road Trip Ready! : 5 Tips from Hankook Tire

Get Road Trip Ready! : 5 Tips from Hankook Tire

September 25, 2017 Leave a Comment

Protect Your Family’s Skin This Summer with Banana Boat® Sun Protection +Giveaway! #SunReadyFunReady

Protect Your Family’s Skin This Summer with Banana Boat® Sun Protection +Giveaway! #SunReadyFunReady

June 13, 2016 6 Comments

Caring For Little Dogs +WIN a Small Dog Gift Basket  #SpringForSmallDogs

Caring For Little Dogs +WIN a Small Dog Gift Basket #SpringForSmallDogs

June 13, 2016 1 Comment

Mother’s Day Surprise with Best Buy!

Mother’s Day Surprise with Best Buy!

May 16, 2016 Leave a Comment

HP Technology Helps Busy Moms! & HP Technology Giveaway! #HPTreatsMoms

HP Technology Helps Busy Moms! & HP Technology Giveaway! #HPTreatsMoms

May 16, 2016 Leave a Comment

Find Echoes on Pinterest

Visit Angie @Echoes of Laughter's profile on Pinterest.

Like Echoes on Facebook

Follow Echoes on Instagram

Blogger of the Month

Archives

2017

  • + September (1)

2016

  • + June (2)
  • + May (6)
  • + April (1)
  • + February (2)
  • + January (1)

2015

  • + December (12)
  • + November (8)
  • + October (4)
  • + September (17)
  • + August (8)
  • + July (3)
  • + June (5)
  • + May (15)
  • + April (5)
  • + March (8)
  • + February (9)
  • + January (6)

2014

  • + December (6)
  • + November (15)
  • + October (12)
  • + September (14)
  • + August (14)
  • + July (17)
  • + June (16)
  • + May (18)
  • + April (7)
  • + March (10)
  • + February (14)
  • + January (10)

2013

  • + December (24)
  • + November (13)
  • + October (13)
  • + September (12)
  • + August (11)
  • + July (7)
  • + June (15)
  • + May (13)
  • + April (12)
  • + March (14)
  • + February (12)
  • + January (19)

2012

  • + December (12)
  • + November (17)
  • + October (6)
  • + September (9)
  • + August (11)
  • + July (13)
  • + June (16)
  • + May (15)
  • + April (6)
  • + March (15)
  • + February (9)
  • + January (14)

2011

  • + December (11)
  • + November (14)
  • + October (3)
  • + September (15)
  • + August (10)
  • + July (5)
  • + June (5)
  • + May (5)
  • + March (10)
  • + February (12)
  • + January (10)

2010

  • + December (6)
  • + November (23)
  • + October (14)
  • + September (11)
  • + August (14)
  • + July (15)
  • + June (18)
  • + May (8)
  • + April (13)
  • + March (9)
  • + February (2)
  • + January (3)

2009

  • + December (7)
  • + November (10)
  • + October (5)
  • + September (8)
  • + August (3)
  • + July (1)
  • + June (6)
  • + May (6)
  • + April (2)
  • + March (5)
  • + February (1)
  • + January (2)

2008

  • + November (3)
  • + October (1)
  • + September (4)
  • + August (1)
  • + May (1)
  • + April (6)
  • + March (3)
  • + February (3)
  • + January (5)

2007

  • + December (27)
  • + November (7)
  • + October (15)
  • + September (1)
  • + August (12)
  • + July (34)
  • + June (1)
  • + May (9)
  • + April (5)
  • + March (9)
  • + February (5)
  • + January (6)

2006

  • + December (11)
  • + November (5)
  • + October (6)
  • + September (5)
  • + August (43)
  • + July (72)
  • + June (15)
  • + May (6)
  • + February (4)
  • + January (10)

Most Popular

The Absolute Easiest Way To Track, Pay & Organize Your Household Bills…No Filing Involved!

The Absolute Easiest Way To Track, Pay & Organize Your Household Bills…No Filing Involved!

Make a Pretty Table Runner

Make a Pretty Table Runner

Fun Ideas for Healthy Lunches & A Giveaway!

Fun Ideas for Healthy Lunches & A Giveaway!

10 Great Camping Recipes & Tips To Get You Through Camping Season…

10 Great Camping Recipes & Tips To Get You Through Camping Season…

Nesting for Fall….

Nesting for Fall….

Recent Posts

Get Road Trip Ready! : 5 Tips from Hankook Tire

Get Road Trip Ready! : 5 Tips from Hankook Tire

Protect Your Family’s Skin This Summer with Banana Boat® Sun Protection +Giveaway! #SunReadyFunReady

Protect Your Family’s Skin This Summer with Banana Boat® Sun Protection +Giveaway! #SunReadyFunReady

Caring For Little Dogs +WIN a Small Dog Gift Basket  #SpringForSmallDogs

Caring For Little Dogs +WIN a Small Dog Gift Basket #SpringForSmallDogs

Mother’s Day Surprise with Best Buy!

Mother’s Day Surprise with Best Buy!

HP Technology Helps Busy Moms! & HP Technology Giveaway! #HPTreatsMoms

HP Technology Helps Busy Moms! & HP Technology Giveaway! #HPTreatsMoms

Stay Updated!

Get all the latest posts straight to your inbox!

Copyright © 2025 · Tasteful theme by Restored 316